Julia Eccles

Ever since I watched a show about child obesity and diabetes on television, I have cut down on the number of custom cereal boxes  that come to our house. It was not easy because most of my family members, especially kids, poured milk and cereal from their favorite custom cereal boxes  in the morning. But slowly and gradually, we changed our diet plans and breakfast as a family. We talked about it with our kids and made them realize the significance of consuming the right ingredients. Initially, they were too young to understand and too confused by the abrupt changes. Then thankfully, a seminar was held at their school premises discussing child obesity, to which parents were invited, and pediatricians gave many tips to them for changing their lives. We decided on a few rules and wrote them out on a piece of paper that went on the fridge door using a magnet. This way, it remained visible at all times for all members. Anyone who took cereals from the custom-printed cereal boxes  had to be